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FOOD IN THE MAKING | OANNI

Gut-Friendly Living Starts With Understanding Your Body.

Digestive symptoms can affect so much more than what you eat. They can change how you feel, where you go, and how confidently you live your everyday life.

At Food in the Making, we're turning decades of personal experience into practical tools, food guidance, and the OANNI™ approach—helping you recognize your patterns, explore what works for you, and make more room for living.

Discover Your OANNI™

START HERE

Not Sure Where to Begin?

Simplify

Learn which foods and preparations may be easier to start with.

Progress

Discover a thoughtful approach to expanding food variety at a pace that works for you.

Build

Create a nourishing way of eating you can actually live with.

FREE GUT-FRIENDLY GUIDE

Why Am I Bloating After I Eat?

Tired of feeling bloated, uncomfortable, or confused about what's triggering your symptoms?

Get my FREE 38-page guide with practical digestive wellness tips and interactive trackers to help you recognize patterns and better understand your body.

My Digestive Health Recipes

Lunch & Dinner

Specific Carbohydrate Diet Food List: What Foods Can You Eat?

One of the first questions everyone asks when starting the Specific Carbohydrate Diet (SCD) is, “What can I actually eat?” At first glance, the diet

Specific Carbohydrate Diet Food List: What Foods Can You Eat?

Breakfast & Brunch

3 Delicious Specific Carbohydrate Diet Breakfast Recipes That Actually Keep You Full (Easy, Gut-Friendly & SCD Legal)

Finding satisfying breakfast options on the Specific Carbohydrate Diet (SCD) can feel challenging when you’re first starting the diet. Traditional breakfast foods like cereal,

3 Delicious Specific Carbohydrate Diet Breakfast Recipes That Actually Keep You Full (Easy, Gut-Friendly & SCD Legal)

Desserts & Treats

Frozen Yogurt {FroYo Bars}

This frozen yogurt recipe is simple, healthy and tastes delicious. Greek yogurt can be frozen in cups or made in FroYo Bar

Frozen Yogurt {FroYo Bars}

Breakfast & Brunch

Scrambled Eggs

Perfectly done scrambled eggs! Not too wet, not too dry. Buttery flavor down to the last bite. I ate these every single

Scrambled Eggs

Welcome! I'm Cheryl

My journey with digestive illness changed the way I think about food—and eventually inspired Food in the Making.

After years of navigating dietary restrictions, experimenting in the kitchen, and learning what worked for me, I discovered that gut-friendly eating could be both practical and enjoyable.

Today, I share the recipes, resources, and everyday strategies I've developed along the way to help make your own journey a little easier.

GET TO KNOW ME

OANNI

YOUR PATH TO SIMPLER GUT-FRIENDLY EATING

The Ultimate Gut-Friendly Grocery Guide

Less confusion. More confidence. Discover practical tools to shop smarter, choose ingredients with confidence, and make gut-friendly eating work for everyday life.

EXPLORE THE GUIDE

Gut-Friendly Living Starts With Understanding Your Body.

Not Sure Where to Begin?

Simplify

Progress

Build

Why Am I Bloating After I Eat?

My Digestive Health Recipes

Specific Carbohydrate Diet Food List: What Foods Can You Eat?

3 Delicious Specific Carbohydrate Diet Breakfast Recipes That Actually Keep You Full (Easy, Gut-Friendly & SCD Legal)

Frozen Yogurt {FroYo Bars}

Scrambled Eggs

Welcome! I'm Cheryl

My Gut Symptom Articles

Why Am I Bloated All the Time? Common Causes and What May Help

Excessive Belching: Why Am I Burping So Much and What Can Help?

Constipation: Symptoms, Causes, Relief Tips, and When to Worry

OANNI

YOUR PATH TO SIMPLER GUT-FRIENDLY EATING

The Ultimate Gut-Friendly Grocery Guide

Less confusion. More confidence. Discover practical tools to shop smarter, choose ingredients with confidence, and make gut-friendly eating work for everyday life.