One of the first questions everyone asks when starting the Specific Carbohydrate Diet (SCD) is, “What can I actually eat?” At first glance, the diet
Simple, Gut-Friendly Meals for Better Digestive Health
Practical recipes, grocery guides, meal plans, and digestive wellness resources to help you shop with confidence and enjoy nourishing food.
START HERE
Not Sure Where to Begin?
Simplify
Learn which foods and preparations may be easier to start with.
Progress
Use the Food in the Making food progression to gradually expand variety.
Build
Create a nourishing way of eating you can actually live with.
Welcome from Cheryl
I'm the founder of Food in the Making and FoodFit Foundations, the healthy digestion course. My husband and I live in the beautiful Midwest. I started cooking tasty, healthy recipes while working on healing my gut and discovered a world I never knew existed. I now dream about new concoctions to support my Food in the Making Progression and cook almost every day. I can't wait to share my love of healing foods with you.
Gut-Friendly Recipes
Whether for dinner, breakfast, dessert, or baking, these quick and easy recipes will give your meals a refreshing boost of excitement.
Plus, you'll feel amazing from the natural, clean, delicious ingredients.
Finding satisfying breakfast options on the Specific Carbohydrate Diet (SCD) can feel challenging when you’re first starting the diet. Traditional breakfast foods like cereal,
This frozen yogurt recipe is simple, healthy and tastes delicious. Greek yogurt can be frozen in cups or made in FroYo Bar
Perfectly done scrambled eggs! Not too wet, not too dry. Buttery flavor down to the last bite. I ate these every single
Free Download
Get my FREE Quick Start Guide.
Join my healthy digestion community and never miss a bite.
Grocery Guides, Meal Planning, and Digestive Health Articles
My articles cover digestive health, gut-friendly grocery guides, and meal planning recommendations.
quickly and effectively.
Hit Your Healthy Gut Reset Button
Try the 21-day Gut-Healing Challenge and Start Feeling More Confident