Food in the Making brings my together 20+ years of lived experience, practical food guidance, and thoughtful approaches to help you explore a way forward.
I know how isolating digestive problems can become, especially when the people around you don't understand what you're going through.
That's why I created Food in the Making.
I want this to be a place where you feel heard, where your experiences matter, and where you can find practical guidance, encouragement, and resources to help you move forward.
You don't need to have my diagnosis or follow the same path I did. Your starting point, your needs, and your goals are your own.
You just have to be willing to take that first step.
And wherever you're starting from, I hope what you find here helps you feel more confident about the possibilities ahead.
Feel Better. Eat With Confidence. Live More Fully.
Cheryl Cich
Founder of Food in the Making | OANNI
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Gut-friendly living should fit your life—not the other way around.
OANNI was born from more than 20 years of navigating digestive disease, learning about food, and discovering what it means to make choices that work for my body and my life.
Today, OANNI brings together the foundational foods, practical knowledge, and approaches I've developed to help you explore what works for yours.
And because everyone's starting point is different, there are two ways to begin.
A thoughtful, step-by-step approach.
For those navigating more challenging digestive issues, the OANNI Progression provides a structured way to begin with foundational foods and gradually explore additional foods as you discover what your body consistently tolerates.
A fresh start with a more direct approach.
The OANNI Reset offers a different way to explore the same food foundation, bringing together practical guidance, recipes, and everyday strategies to help you make meaningful changes.