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Learn which foods and preparations may be easier to start with.
Discover a thoughtful approach to expanding food variety at a pace that works for you.
Create a nourishing way of eating you can actually live with.
FREE GUT-FRIENDLY GUIDE
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One of the first questions everyone asks when starting the Specific Carbohydrate Diet (SCD) is, “What can I actually eat?” At first glance, the diet
Finding satisfying breakfast options on the Specific Carbohydrate Diet (SCD) can feel challenging when you’re first starting the diet. Traditional breakfast foods like cereal,
This frozen yogurt recipe is simple, healthy and tastes delicious. Greek yogurt can be frozen in cups or made in FroYo Bar
Perfectly done scrambled eggs! Not too wet, not too dry. Buttery flavor down to the last bite. I ate these every single
My journey with digestive illness changed the way I think about food—and eventually inspired Food in the Making.
After years of navigating dietary restrictions, experimenting in the kitchen, and learning what worked for me, I discovered that gut-friendly eating could be both practical and enjoyable.
Today, I share the recipes, resources, and everyday strategies I've developed along the way to help make your own journey a little easier.