Food in the Making

How to Save Money on Groceries

Cheryl — Sat, 16 Dec 2023 18:35:24 +0000

Have you asked yourself recently how you can save money on groceries? It's a common topic between me and friends lately. We are all feeling the pinch of high inflation and groceries are a big part of our budgets. If you’re anything like me, you spend $80 on groceries, get home, and wonder why it still […]

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Frozen Yogurt {FroYo Bars}

Cheryl — Sun, 01 Oct 2023 16:27:16 +0000

This frozen yogurt recipe is simple, healthy and tastes delicious. Greek yogurt can be frozen in cups or made in FroYo Bar silicone popsicle molds like I’ve used today. It's an easy recipe with as little as two ingredients.If you choose to do the chocolate dip, and why wouldn’t you…it only adds two more ingredients. You […]

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Scrambled Eggs

Cheryl — Sun, 10 Sep 2023 18:19:05 +0000

Perfectly done scrambled eggs! Not too wet, not too dry. Buttery flavor down to the last bite. I ate these every single day on my FOODFIT Healthy Body Reset program, and now every single morning no matter what. They’re very quick and easy to make and come out perfectly every time. I make them in […]

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Sous Vide Egg Bites

Cheryl — Sun, 10 Sep 2023 16:59:51 +0000

An easy to make, mini omelette that tastes amazingly delicious. Lightly crispy on the outside, and perfectly cooked eggs on the inside. These sous vide egg bites are filled with tangy, melted cheese, crispy bacon, and carmelized onions making them the perfect meal prep breakfast for every day of the week. You won’t ever want […]

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Chocolate Chip Cookies

Cheryl — Sat, 02 Sep 2023 19:19:07 +0000

These are the best chocolate chip cookies. I'm not kidding when I say that, they are the best in the entire world. They're slightly crispy on the edges yet deliciously chewy in the middle. They are the perfect balance of buttery, sweet, and they're melting with tons of chocolate. It is a chocolate chip cookie […]

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5 Essential Vitamins and Supplements to Get Rid of Acne

Cheryl — Sat, 02 Sep 2023 13:11:11 +0000

Are you tired of struggling with how to get rid of acne and desperately seeking a breakthrough in your skincare routine? It's time to unlock the secrets to radiant, acne free skin by harnessing the power of vitamins and supplements. In this article, we will explore the 5 essential nutrients that can revolutionize your skincare routine and […]

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Peanut Butter Chocolate Chip Cookies

Cheryl — Sun, 27 Aug 2023 21:54:30 +0000

These peanut butter chocolate chip cookies are made with simple, healthy ingredients and taste delicious. Warm, soft, slightly chewy with a honied sweetness that is peppered with melting chunks of dark chocolate. It’s a wonderful healthy treat! Plus it’s quick and easy to make. I felt inspired to make this Peanut Butter Chocolate Chip Cookie recipe […]

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Yogurt Bark Recipe

Cheryl — Sun, 27 Aug 2023 19:18:04 +0000

Easy and quick to make, this frozen yogurt bark recipe is one of the best healthy snacks. Topped with fresh berries and crunchy gluten free granola.I couldn’t even wait for this yogurt bark recipe to finish freezing. It looks amazing to my eyeballs! I grabbed a small bowl and figured it wouldn’t hurt anybody if […]

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Greek Yogurt: Make Yogurt Fruit Dip and More

Cheryl — Sun, 20 Aug 2023 17:35:42 +0000

Thick, creamy, smooth and silky greek yogurt make the best savory dips, yogurt fruit dips, and cream cheese frostings. For best results, make homemade yogurt in the best yogurt machine on the planet by Luvelle {my opinion}. Then for extra thick greek yogurt, pile it onto thick, luxurious, organic cheesecloth to drain away all the […]

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Roasted Brussel Sprouts

Cheryl — Sat, 19 Aug 2023 19:23:16 +0000

This roasted brussel sprouts recipe results in oodles of brussel sprouts that have a crispy, delicious outside and soft creamy inside. The leaves on the outside caramelize into delicious crunchy leaf chips. They are super fun to eat! Swear! I gobble them down straight off the roasting pan when nobody’s looking. It’s like eating Fall. […]

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Roasted Butternut Squash | Easy, Healthy, and Delicious

Cheryl — Sun, 13 Aug 2023 23:53:02 +0000

Easy to make! Buttery flavor and creamy mouthfeel make roasted butternut squash delicious. Plus it’s healthy for your body. Everything You Need to Make Roasted Butternut Squash 1What is Roasted Butternut Squash2What You’ll Love About Roasted Butternut Squash3Tips for Making the Best Roasted Butternut Squash4What to Serve with Roasted Butternut Squash5Recommended Tools6Tips for FOODFIT & […]

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Peanut Butter Cookie Recipe

Cheryl — Sat, 12 Aug 2023 19:36:47 +0000

Soft, yummy, lightly sweet, very lightly crisped, this peanut butter cookie recipe will tease your tastebuds with its mellow peanut butter flavor. It’s the perfect after dinner cookie! Or if you’re looking for a sweet treat to satisfy your crazy cravings but don’t want to overdo, then this is the perfect cookie for you! Everything […]

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Baked Chicken Thighs Recipe

Cheryl — Fri, 04 Aug 2023 22:58:45 +0000

Of all the chicken thighs recipes, you’ll love this version! Tender, juicy inside, slightly crisp outer layer that’s seasoned to perfection. These will quickly become a fam fav, prep is under 5 minutes, and they take about 45 minutes to cook. I am straight up in love with chicken thighs. I used to be a chicken […]

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How to Make Yogurt (Step by Step)

Cheryl — Tue, 01 Aug 2023 22:08:05 +0000

Creamy, thick, silky smooth, slightly tart is what yogurt is all about. Eating this homemade yogurt sends me into a dreamy relaxed state. This is a tasty healthy meal or snack that comes together with only two ingredients and is unbelievably easy to make. Table of Contents 1What is Yogurt2What You’ll Love About Yogurt3Tips for […]

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Fried Egg: How to Fry an Egg

Cheryl — Sun, 30 Jul 2023 19:34:34 +0000

Lightly crispy outer edge, perfectly done whites, and a yolk that will meet you anywhere you want to be. Do you like sunny side up, over easy, over medium, or over hard? The world is your oyster when it comes to fried eggs. They truly are delicious for breakfast, no doubt! But the beautiful thing […]

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Hamburger! Burger Patties Recipe

Cheryl — Sun, 30 Jul 2023 18:02:07 +0000

Hamburger! The best burger patties recipe. Juicy, lightly crispy, burger patties, smothered with your fav toppings, then piled on a delicious bun or wrapped in crispy, refreshing lettuce leaves. This burger patties recipe is going to be a shining star on your recipe-go-round. Everything You Need to Make Burger Patties 1What are Burger Patties2What You’ll […]

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SUGAR FREE CHEESECAKE RECIPE (KETO, SCD)

Cheryl — Tue, 08 Nov 2022 23:16:12 +0000

A sugar free cheesecake recipe that is easy to make with 6 mouthwatering, creamy ingredients that tastes scrumptious and is gluten free. table of contents Sugar Free CheesecakeTips for the Specific Carbohydrate DietWhat is CheesecakeWhat You'll Love About Sugar Free CheesecakeIngredients and SubstitutionsTips for Making the Best CheesecakeHow to Store CheesecakeWhat to Serve With CheesecakeRecommended […]

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Homemade Popsicles and Ice Pops + Popsicle Molds (Keto, Paleo, Whole30, SCD)

Cheryl — Mon, 07 Nov 2022 16:29:51 +0000

Simply refreshing, easy to make, popsicles. Icy, a little crunchy, you can't help but take a bite, and get your juicy delicious pay off! These popsicles can be in your freezer in as little as 5 mins. For an anti-inflammatory diet, having a quick and easy treat on hand is a real lifesaver. Especially if you're […]

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Jello + How to Make Jello (Keto, Paleo, Whole30, SCD)

Cheryl — Sun, 06 Nov 2022 22:05:53 +0000

Snacking just got 100X better! Jello is so easy to make at home and is a healthy delicious snack to have on hand. This snack is guaranteed to make your life feel better. Want some extra bouncy, cheerfulness, then whip up the Bouncy Jello Cubes version! There's nothing better then holding a wiggly, jiggly snack in your […]

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Bone Broth + How to Make Bone Broth (Keto, Paleo, Whole30, SCD)

Cheryl — Sun, 06 Nov 2022 16:08:51 +0000

Cozy up to tender chicken thighs, sweet carrots, lightly spicy onion, and the right amount of parsley. Bone broth is easy to make and is a delicious kitchen staple to have on hand at all times. This bone broth will transform your recipes. Add it to any recipe where you want to replace the ingredient water, […]

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Specific Carbohydrate Diet (SCD)

Cheryl — Mon, 31 Oct 2022 15:40:54 +0000

The specific carbohydrate diet (SCD Diet) is a nutritionally complete diet, foods included are easy to digest, thereby aiding in the absorption of key nutrients. The diet was formulated to help people suffering with IBD and IBS. There are many testimonials by people who successfully use, or have used the SCD Diet (myself included). Additionally, […]

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Keto Crustless Pizza (GF, Keto, SCD, SF)

Cheryl — Sat, 20 Aug 2022 17:02:31 +0000

This quick and easy keto crustless recipe is low carb. It's baked together with riced cauliflower and grated parmesan and is gluten free, grain free, soy free, and sugar free. Loaded with all your fav veggies and packed with delicious flavor your family will love! I've been eating the Specific Carbohydrate Diet(SCD) food for many, […]

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What Is The Keto Diet?

Cheryl — Tue, 13 Jul 2021 19:50:43 +0000

You’ve probably heard of the keto diet online, in the news, and popularized by celebrities. You’ll lose weight on this diet because your body was designed to use ketones and fatty acids for energy very efficiently. I will walk you through what the keto diet is, and how it works in your body. Then you […]

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Learn How to Make a Delicious Smoothie in 3 Easy Steps

Cheryl — Sun, 04 Jul 2021 16:32:01 +0000

In this post, you’re going to learn how to make a delicious, healthy smoothie in 3 easy steps. What ingredients to put in a smoothie… And the best blender to use to get the best results. Specifically you’ll gain access to my tried and tested smoothie process. Plus, some of my best, healthy smoothie recipes. […]

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