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How to make a smoothie

Learn How to Make a Delicious Smoothie in 3 Easy Steps

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  • Author: Cheryl Helms
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast

Description

The best simple, smooth, creamy green smoothie. So easy – just your choice of berries (strawberries will make it green and gorgeous), baby kale or spinach, almond milk, coconut milk, or water, and ginger. Honey or cinnamon if you want a dash of extra sweetness and flavor!


Ingredients

Scale

11/2 cups of frozen berries (blueberries, strawberries, or raspberries)

A handful of spinach or baby kale (sometimes I put in more!)

1 cup of unsweetened liquid (water, almond milk, or coconut milk)

1 serving of collagen peptide powder (unflavored)

1/2 cube of fresh ginger

1 tsp of pure honey, or another healthy sweetener

tiny pinch of sea salt

Sprinkle of cinnamon

Optional: ice cubes


Instructions

Place your choice of liquid in a high powered blender, like Vitamix, Blendtec, or a Magic Bullet along with the serving of collagen peptide powder and blend until fully combined.

Add in the other ingredients and blend until smooth and creamy. Add the ice cubes and blend again until you reach your perfect smoothie consistency.


Notes

You can also add in some fresh avocado for extra healthy fat. And you can add more or less of the liquid depending on how thick, or how thin you like it.

This recipe is for one big smoothie, if you want more, just multiply the recipe.

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