It is a 21 day nutrition challenge designed to jumpstart your metabolism. If your goal is to lose weight, the challenge can be completed in multiple rounds until you achieve your desired weight. I personally completed three rounds to reach my goal weight.

Yes! I want you to succeed, and if you've completed the challenge as outlined and weren't satisfied then just follow the refund instructions just above on this page. In a nutshell, I ask that you provide proof that you completed the challenge via photos of yourself, images of your meals, and show that you participated in the online support group. I want to know that you made your best effort and gave the challenge a chance. Please follow the refund instructions for more information and details.

My challenge is based on clean, whole foods, that highlight high level nutrition. I include proteins, high fiber vegetables, and a small amount of complex carbs if you opt into additional aspects. Please note that it is sugar free, gluten free, and completely nut free.

Totally! I understand that thyroid issues can be an issue; however, due to the low levels of processed sugars, high levels of fiber, and almost non-existent processed foods, a person who is either hypo or hyper thyroid will do well on this challenge.

Yes, the foods included in this challenge are very beneficial for women experiencing this issue. I include high protein, high fiber, low sugar foods which will assist any women with insulin resistance when losing fat.

This challenge will absolutely work for men, and some couples do it together. 

Yes, contact me directly to ask for assistance if you are breast feeding during this challenge. I want to personally send over the challenge modifications to ensure your success and make sure your nutrition is high enough for you and your baby. You may reach me at customerservice@foodinthemaking.com.

There is a downloadable recipe book that you can use to gain ideas for cooking if that interests you. Otherwise, I tell you exactly which foods to eat, and which foods not to eat and when to eat them. My goal is to have you learn how to make up your own recipes because I believe that there is a higher level of success reaching your goals, when you take complete ownership of how you eat in your kitchen. Discovering and implementing your own meal ideas will also help you continue to eat well after your challenge is complete. 

There are no additional expenses, just the one time payment of $47 to access the course and its materials.You may access the course as many times as you wish, and complete as many rounds as necessary for that price. 

Men and women of all ages can complete this challenge, but I would say the majority are women aged 20-55. But, men have great success eating these types of foods also. All are welcome!

No, just the required what to eat, and what not to eat food lists. I do mention optional supplements that I believe in, that can potentially increase your success during the challenge and make you feel great. But, they are not a requirement.

Please consult with your doctor if you are diabetic, before starting a diet. And test your blood sugar regularly. The diet is highly nutritious, high fiber, high protein, low processed and sugar foods, so conceptually it should assist you in losing fat. However, I ask that you gain approval if have been diagnosed with diabetes. If you are pre-diabetic the challenge will absolutely work for you.

If you continue with your healthy lifestyle after the challenge is completed, you shouldn't gain back the weight. However, if for some reason due to life's challenges or celebrations you do gain some weight back then just re-start the challenge and you will shed the weight again.

Vegetarians can absolutely do this challenge and I mention food substitutes to assist with the protein intake. However, due to the necessary amount of protein, vegans would not do well on this challenge. I do not recommend this for vegans.

My Healthy Body Reset challenge was designed to work efficiently without heavy exercise, I do ask that you do a very light type of body movement. However, if you are unable to exercise you will still lose fat during this challenge. In addition to the light body movement, there is an additional exercise plan that is optional. There are instructions and exercise cards to guide you through that option. 

Yes, the payment is process through our online instructional platform who processes millions of dollars regularly. It is extremely secure and fraud protected. This is very important to me. Thank you for asking!