Anti-Inflammatory Foods

Easy, simple, healthy changes with nutritionally balanced whole foods to reduce inflammation

why i do it

I’ve been there

I was diagnosed with Ulcerative Colitis over 20 years ago, then Crohn's disease as well.

My healing journey began when I started eating a special diet after all the medications and doctor-prescribed therapies stopped working for me.

I figured, what do I have to lose at this point?

And, guess what, the diet worked extremely well for me.

When I'm off the diet, I feel not so great!

When I'm on the diet, I forget I even have IBD!

I want to pay it forward

I started looking online for alternative ways to improve life-altering symptoms I was experiencing (swelling, gut inflammation, chronic internal bleeding, severe pain), and constant hospital stays. 

The Specific Carbohydrate Diet.

It's an anti-inflammatory diet, by a NYC doctor, created to heal Celiac Disease. But he found it helped IBD as well.

The foods have been biochemically tested to see how they impact the gut, and certain forms of sugar are eliminated to allow the gut time to heal.

Hi there! And Welcome.


Hey! I'm Cheryl. I am a simple, healthy, tasty recipe creator and nutrition enthusiast. I started cooking healthy recipes when I was working on healing my gut and discovered a world of yumminess I never knew existed. I now dream about new concoctions and cook every day. I can't wait to share my love of healthy food with you. 

Table of Contents
I’ve been there
I want to pay it forward
1
Hi there! And Welcome.
2
What are Anti Inflammatory Foods
3
What is the Specific Carbohydrate Diet (SCD)
4
Specific Carbohydrate Diet (SCD) Resources
Learn About the SCD Diet
Start the SCD Diet
Cook SCD Recipes
Shop SCD Food and More
5
Anti Inflammatory and SCD Legal/Illegal Foods 
How to Use the Food Lists
Anti Inflammatory + Specific Carbohydrate Food Lists

What are Anti Inflammatory Foods

Anti-inflammatory foods support the immune system and help heal inflammation caused by the immune system becoming overly protective and attacking its own healthy body tissues. 


The goal with these foods is to regulate the immune system and reduce overall inflammation so people can live healthier lives.


These foods often include antioxidants, minerals, and essential fatty acids, while eliminating processed foods.

What is the Specific Carbohydrate Diet (SCD)

The Specific Carbohydrate Diet (SCD) may benefit you if you suffer from Crohn’s Disease, Ulcerative Colitis, Celiac Disease, and other digestive disorders.


This is an anti-inflammatory diet that works by eliminating foods that a damaged digestive tract has become unable to digest. 


When these foods are no longer eaten, the digestive tract becomes less inflamed and begins to heal.


The result is better nutrient absorption, reduced pain, and relief from other troubling symptoms you may be experiencing.

Specific Carbohydrate Diet (SCD) Resources

Learn About the SCD Diet

The SCD, unlike other specialized diets, works by removing foods that cannot be properly broken down within the digestive tract. Diseases like Crohn's, Ulcerative Colitis, and Celiac Disease create malabsorption, maldigestion, and inflammation. All of which may be corrected using this dietary approach, allowing healthy digestion to begin.

Start the SCD Diet

On the SCD diet, you eat carbohydrates that are easier for your body to break down and absorb. It may be challenging to cut out starches and processed foods, but worth it if it works well for you. If you are currently at risk of malnutrition and weight loss, please strictly follow the SCD Phases to begin, then continue on the diet. I recommend you consult your healthcare provider and take your medications as prescribed. 

Cook SCD Recipes

All of my anti-inflammation recipes will state directly if they are SCD legal. If there is an ingredient that is Paleo, then I will provide instructions on a great SCD-legal alternative to use in its place. I ate SCD strictly for 5 years, with zero cheat moments, so I have recipes for just about any food (or flavor) you are craving.

Shop SCD Food and More

Create delicious SCD meals and snacks more quickly with these kitchen helpers. There are some pre-packaged foods that can be eaten safely on the SCD diet. I have a list of recommendations for you to make your life much easier. Keep these on hand so you don't have to spend extra time in the kitchen.

Anti Inflammatory and SCD Legal/Illegal Foods 

This is an alphabetized list of anti inflammatory foods and SCD legal/illegal foods, click on the plus sign next to the letter of the alphabet that corresponds to the food you are searching. Each letter of the alphabet will reveal a drop down of foods or additives that begin with that particular letter of the alphabet. 

If you want further information, and it is available, there may be links to expand on why or why not the food has been categorized a particular way. Additionally, there may be suggested products or recipes for items that are categorized as NOT INFLAMMATORY or as SCD LEGAL. 

How to Use the Food Lists

Step 1

Search and identify which foods you may be able to eat or must avoid. Below is a compilation of those foods. 

Step 2

Eat only foods listed as LEGAL (food presumably digestible by a damaged colon) or as NOT INFLAMMATORY.

Step 3

Avoid all foods listed as ILLEGAL (food presumably indigestible by a damaged colon) or as INFLAMMATORY. 

Step 4

Be very aware of, and avoid, all additives that are known to irritate or aggravate an inflamed digestive tract.

Anti Inflammatory + Specific Carbohydrate Food Lists

BEGINS WITH A

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  1. 1
    Acacia is SCD LEGAL and is NOT INFLAMMATORY
  2. 2
    Acai Berries are SCD LEGAL and is NOT INFLAMMATORY 
  3. 3
    Agar Agar is SCD ILLEGAL and is INFLAMMATORY
  4. 4
    Agave Syrup is SCD ILLEGAL is INFLAMMATORY
  5. 5
    Alfalfa is SCD ILLEGAL is INFLAMMATORY
  6. 6
    Algae is SCD ILLEGAL and is INFLAMMATORY
  7. 7
    Allspice is SCD LEGAL is NOT INFLAMMATORY
  8. 8
    Allspice Oil is SCD ILLEGAL and is INFLAMMATORY
  9. 9
    Almond Butter is SCD LEGAL and is NOT INFLAMMATORY **
  10. 10
    Almond Milk is SCD LEGAL and is NOT INFLAMMATORY **
  11. 11
    Almond Oil is SCD LEGAL and is NOT INFLAMMATORY
  12. 12
    Almonds are SCD LEGAL and are NOT INFLAMMATORY **
  13. 13
    Aloe Vera is SCD ILLEGAL and is INFLAMMATORY
  14. 14
    Amaranth Flour is SCD ILLEGAL and is INFLAMMATORY 
  15. 15
    Apple Cider is SCD LEGAL and is NOT INFLAMMATORY
  16. 16
    Apple Cider Vinegar is SCD LEGAL and is NOT INFLAMMATORY
  17. 17
    Apple Juice is SCD ILLEGAL and is INFLAMMATORY
  18. 18
    Apples are SCD LEGAL and are NOT INFLAMMATORY
  19. 19
    Apricots are SCD LEGAL and are NOT INFLAMMATORY
  20. 20
    Arrowroot is SCD ILLEGAL and is INFLAMMATORY
  21. 21
    Artichokes are SCD ILLEGAL and are INFLAMMATORY
  22. 22
    Ascorbic Acid is SCD LEGAL and is NOT INFLAMMATORY
  23. 23
    Asiago Cheese is SCD LEGAL and is NOT INFLAMMATORY
  24. 24
    Asparagus is SCD LEGAL and is NOT INFLAMMATORY
  25. 25
    Aspartame is SCD LEGAL and is NOT INFLAMMATORY
  26. 26
    Aspartic Acid is SCD LEGAL and is NOT INFLAMMATORY
  27. 27
    Astragalus is SCD ILLEGAL and is INFLAMMATORY
  28. 28
    Avocado is SCD LEGAL and is NOT INFLAMMATORY
  29. 29
    Avocado Oil is SCD LEGAL and is NOT INFLAMMATORY

BEGINS WITH B

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  1. 1
    Bacon (no-sugar) is SCD LEGAL and is NOT INFLAMMATORY
  2. 2
    Baker's Yeast is SCD ILLEGAL and is INFLAMMATORY
  3. 3
    Baking Powder is SCD ILLEGAL and is INFLAMMATORY
  4. 4
    Baking Soda is SCD LEGAL and is NOT INFLAMMATORY
  5. 5
    Balsamic Vinegar (homemade only) is SCD LEGAL and is NOT INFLAMMATORY 
  6. 6
    Bananas (black spotted/no green on skin) are SCD LEGAL and are NOT INFLAMMATORY
  7. 7
    Bark Tea is SCD ILLEGAL and is INFLAMMATORY
  8. 8
    Barley is SCD ILLEGAL and is INFLAMMATORY
  9. 9
    Bean Flour is SCD ILLEGAL and is INFLAMMATORY
  10. 10
    Bean Sprouts are SCD ILLEGAL and are INFLAMMATORY
  11. 11
    Bee Pollen is SCD ILLEGAL and is INFLAMMATORY
  12. 12
    Beef is SCD LEGAL and is not INFLAMMATORY
  13. 13
    Beer is SCD ILLEGAL and is INFLAMMATORY
  14. 14
    Beets (fresh) are SCD LEGAL and are NOT INFLAMMATORY
  15. 15
    Berries are SCD LEGAL and are NOT INFLAMMATORY
  16. 16
    Bhindi is SCD ILLEGAL and is INFLAMMATORY
  17. 17
    Bitter Gourd is SCD ILLEGAL and is INFLAMMATORY
  18. 18
    Black Beans are SCD LEGAL and are NOT INFLAMMATORY
  19. 19
    Black Eyed Beans are SCD ILLEGAL and are INFLAMMATORY
  20. 20
    Black Radish is SCD LEGAL and is NOT INFLAMMATORY
  21. 21
    Blue Cheese is SCD LEGAL and is NOT INFLAMMATORY
  22. 22
    Bok Choy is SCD LEGAL and is NOT INFLAMMATORY
  23. 23
    Bologna is SCD ILLEGAL and is INFLAMMATORY
  24. 24
    Bouillon Cubes are SCD ILLEGAL and are INFLAMMATORY
  25. 25
    Bourbon is SCD LEGAL and is NOT INFLAMMATORY
  26. 26
    Brandy is SCD ILLEGAL and is INFLAMMATORY
  27. 27
    Brazil nuts are SCD LEGAL and are NOT INFLAMMATORY
  28. 28
    Brick Cheese is SCD LEGAL and is NOT INFLAMMATORY
  29. 29
    Brie Cheese is SCD LEGAL and is NOT INFLAMMATORY
  30. 30
    Broccoli is SCD LEGAL and is NOT INFLAMMATORY
  31. 31
    Brussel Sprouts are SCD LEGAL and are NOT INFLAMMATORY
  32. 32
    Buckwheat is SCD ILLEGAL and is INFLAMMATORY
  33. 33
    Bulgur is SCD ILLEGAL and is INFLAMMATORY
  34. 34
    Burdock Root is SCD ILLEGAL and is INFLAMMATORY
  35. 35
    Butter is SCD LEGAL and is NOT INFLAMMATORY
  36. 36
    Butter Beans are SCD ILLEGAL and are INFLAMMATORY
  37. 37
    Buttermilk is SCD ILLEGAL and is INFLAMMATORY

BEGINS WITH C

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  1. 1
    Cabbage is SCD LEGAL and NOT INFLAMMATORY
  2. 2
    Camembert Cheese is SCD LEGAL and NOT INFLAMMATORY
  3. 3
    Cannellini Beans are SCD ILLEGAL and INFLAMMATORY
  4. 4
    Canned Fish (oil or water only) is SCD LEGAL and NOT INFLAMMATORY
  5. 5
    Canned Fruits (in their juices only) are SCD LEGAL and NOT INFLAMMATORY
  6. 6
    Canned Vegetables are SCD ILLEGAL and INFLAMMATORY
  7. 7
    Canola Oil is SCD LEGAL and NOT INFLAMMATORY
  8. 8
    Cantaloupe is SCD LEGAL and NOT INFLAMMATORY
  9. 9
    Capers are SCD LEGAL and NOT INFLAMMATORY
  10. 10
    Carob is SCD ILLEGAL and INFLAMMATORY
  11. 11
    Carrageenan is SCD ILLEGAL and INFLAMMATORY
  12. 12
    Carrots are SCD LEGAL and NOT INFLAMMATORY
  13. 13
    Cashews are SCD LEGAL and NOT INFLAMMATORY
  14. 14
    Cauliflower is SCD LEGAL and NOT INFLAMMATORY
  15. 15
    Celeriac or Celery Root is SCD LEGAL and NOT INFLAMMATORY
  16. 16
    Celery is SCD LEGAL and NOT INFLAMMATORY
  17. 17
    Cellulose (supplement ingredient) is SCD LEGAL and NOT INFLAMMATORY
  18. 18
    Cellulose Gum is SCD ILLEGAL and is INFLAMMATORY
  19. 19
    Cereals are SCD ILLEGAL and are INFLAMMATORY
  20. 20
    Cheddar Cheese is SCD LEGAL and is NOT INFLAMMATORY
  21. 21
    Cheese (hard cheese aged 30+days) is SCD LEGAL and is NOT INFLAMMATORY
  22. 22
    Cherimoya (custard apple/sharifa) is SCD LEGAL and is NOT INFLAMMATORY
  23. 23
    Cherries are SCD LEGAL and are NOT INFLAMMATORY
  24. 24
    Chestnut Flour is SCD ILLEGAL and is INFLAMMATORY
  25. 25
    Chestnuts is SCD LEGAL and is NOT INFLAMMATORY
  26. 26
    Chèvre is SCD ILLEGAL and is INFLAMMATORY
  27. 27
    Chewing Gum is SCD ILLEGAL and is INFLAMMATORY
  28. 28
    Chia Seeds are SCD ILLEGAL and are INFLAMMATORY
  29. 29
    Chicory Root is SCD ILLEGAL and is INFLAMMATORY
  30. 30
    Chickpeas are SCD ILLEGAL and are INFLAMMATORY
  31. 31
    Chocolate is SCD ILLEGAL and is INFLAMMATORY
  32. 32
    Cilantro is SCD LEGAL and is NOT INFLAMMATORY
  33. 33
    Cinnamon is SCD LEGAL and is NOT INFLAMMATORY
  34. 34
    Citric Acid is SCD LEGAL and is NOT INFLAMMATORY
  35. 35
    Club Soda (no additives/sugar) is SCD LEGAL and is NOT INFLAMMATORY
  36. 36
    Cocoa Butter is SCD LEGAL and is NOT INFLAMMATORY
  37. 37
    Cocoa Powder is SCD ILLEGAL and is INFLAMMATORY
  38. 38
    Coconut is SCD LEGAL and is NOT INFLAMMATORY
  39. 39
    Coconut Aminos is SCD ILLEGAL and INFLAMMATORY
  40. 40
    Coconut Butter is SCD LEGAL and NOT INFLAMMATORY
  41. 41
    Coconut Flour is SCD LEGAL and NOT INFLAMMATORY
  42. 42
    Coconut Milk (no additives/sugar) is SCD LEGAL and is NOT INFLAMMATORY
  43. 43
    Coconut Nectar is SCD ILLEGAL and is INFLAMMATORY
  44. 44
    Coconut Oil is SCD LEGAL and is NOT INFLAMMATORY
  45. 45
    Coconut Palm Sugar is SCD ILLEGAL and is INFLAMMATORY
  46. 46
    Coconut Sap is SCD ILLEGAL and is INFLAMMATORY
  47. 47
    Coconut Sugar is SCD ILLEGAL and is INFLAMMATORY
  48. 48
    Coconut Water is SCD ILLEGAL and is INFLAMMATORY
  49. 49
    Coffee is SCD LEGAL and is NOT INFLAMMATORY
  50. 50
    Coffee (instant) is SCD ILLEGAL and is INFLAMMATORY
  51. 51
    Collard Greens is SCD LEGAL and is NOT INFLAMMATORY
  52. 52
    Colby Cheese is SCD LEGAL and is NOT INFLAMMATORY
  53. 53
    Cordials are SCD ILLEGAL and are INFLAMMATORY
  54. 54
    Corn is SCD ILLEGAL and is NOT INFLAMMATORY
  55. 55
    Corn Oil is SCD LEGAL and is NOT INFLAMMATORY
  56. 56
    Corn Syrup is SCD ILLEGAL and is INFLAMMATORY
  57. 57
    Cornstarch is SCD ILLEGAL and is INFLAMMATORY
  58. 58
    Courgette (zucchini) is SCD LEGAL and is NOT INFLAMMATORY
  59. 59
    Cranberry Juice is SCD LEGAL and is NOT INFLAMMATORY
  60. 60
    Cranberry Juice is SCD LEGAL and is NOT INFLAMMATORY
  61. 61
    Cream is SCD ILLEGAL and is INFLAMMATORY
  62. 62
    Cottage Cheese is SCD ILLEGAL and is INFLAMMATORY
  63. 63
    Cream of Tartar is SCD ILLEGAL and is INFLAMMATORY
  64. 64
    Cream Cheese is SCD ILLEGAL and is INFLAMMATORY
  65. 65
    Creamed Coconut is SCD LEGAL and is NOT INFLAMMATORY
  66. 66
    Croscarmellose Sodium is SCD ILLEGAL and is INFLAMMATORY
  67. 67
    Cucumbers are SCD LEGAL and are NOT INFLAMMATORY
  68. 68
    Custard Apple (sharifa/cherimoya) is SCD ILLEGAL and is INFLAMMATORY
  69. 69
    Cyclamate Sugar is SCD LEGAL and is NOT INFLAMMATORY

BEGINS WITH D

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  1. 1
    Date Sugar is SCD ILLEGAL and is INFLAMMATORY
  2. 2
    Dates (medjool are best) are SCD LEGAL and are NOT INFLAMMATORY
  3. 3
    Date Syrup is SCD ILLEGAL and is INFLAMMATORY
  4. 4
    Dextrose (commercial) is SCD ILLEGAL and is INFLAMMATORY 
  5. 5
    Dried Milk Solids is SCD ILLEGAL and is INFLAMMATORY
  6. 6
    Drumsticks (okra, bhindi) are SCD ILLEGAL and are INFLAMMATORY 
  7. 7
    Dry Curd Cottage Cheese (Farmer's Cheese) is SCD LEGAL and is NOT INFLAMMATORY
  8. 8
    Durum Flour is SCD ILLEGAL and is INFLAMMATORY

BEGINS WITH E

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  1. 1
    Echinacea is SCD LEGAL and is NOT INFLAMMATORY
  2. 2
    Edam cheese is SCD LEGAL and is NOT INFLAMMATORY
  3. 3
    Eggplant is SCD LEGAL and is NOT INFLAMMATORY
  4. 4
    Eggs are SCD LEGAL and is NOT INFLAMMATORY
  5. 5
    Ethanol is SCD LEGAL and is NOT INFLAMMATORY
  6. 6
    Evaporated Cane Juice is SCD ILLEGAL and is INFLAMMATORY
  7. 7
    Ezekiel Bread is SCD ILLEGAL and is INFLAMMATORY

BEGINS WITH F

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  1. 1
    Faba Beans are SCD ILLEGAL and are INFLAMMATORY
  2. 2
    Fennel is SCD LEGAL and is NOT INFLAMMATORY
  3. 3
    Fenugreek is SCD ILLEGAL and is INFLAMMATORY
  4. 4
    Feta Cheese is SCD LEGAL and is NOT INFLAMMATORY
  5. 5
    Figs are SCD LEGAL and are NOT INFLAMMATORY
  6. 6
    Filberts (hazelnuts) are SCD LEGAL and are NOT INFLAMMATORY
  7. 7
    Fish is SCD LEGAL and is NOT INFLAMMATORY
  8. 8
    Flaxseed is SCD ILLEGAL and is INFLAMMATORY
  9. 9
    Flaxseed Oil is SCD LEGAL and is NOT INFLAMMATORY
  10. 10
    Flour is SCD ILLEGAL and is INFLAMMATORY
  11. 11
    FOS (fructooligosaccharides) are SCD ILLEGAL and are INFLAMMATORY
  12. 12
    Frozen Orange Juice is SCD ILLEGAL and is INFLAMMATORY
  13. 13
    Fruits (canned in their own juice only) are SCD LEGAL and are NOT INFLAMMATORY

BEGINS WITH G

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BEGINS WITH I

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BEGINS WITH K

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BEGINS WITH L

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BEGINS WITH N

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH O

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH P

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH Q

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
    List Element

BEGINS WITH R

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH S

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH T

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
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BEGINS WITH U

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
    Udon is SCD ILLEGAL and is INFLAMMATORY

BEGINS WITH V

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH W

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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BEGINS WITH X

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
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BEGINS WITH Y

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
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BEGINS WITH Z

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et nam dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco nam laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in adec voluptate velit esse cillum dolore eu fugiat nulla pariatur.

  1. 1
    Zucchini is SCD LEGAL and is NOT INFLAMMATORY

Note: This Diet is not a replacement for Medical Advice. If you are sick and are not improving, or are getting worse, you should contact your doctor right away. You should call your healthcare provider if you experience: blood in your stool, rectal bleeding, chronic gas, bloating, chronic diarrhea, chronic pain, extreme weight loss, unexplained fatigue or weakness.

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